Current openings: Tues/Thurs daytime, ages 18 and up

You may find yourself feeling anxious, overwhelmed, or unsettled during seasons of change — pulled outward into overthinking, self-doubt, or constant striving. Therapy can be a space to slow down, turn inward, and make sense of what you’re experiencing. My approach is relational, thoughtful, and grounded, offering both emotional attunement and practical tools to support meaningful change. If desired, your faith and personal values can be thoughtfully integrated into the therapeutic process in a respectful, clinically sound way.

I work primarily with anxiety, life transitions, relational concerns, and marital counseling. Many of the individuals and couples I support are thoughtful, high-functioning, and deeply invested in doing things well, yet feel stuck or disconnected beneath the surface. Together, we explore patterns, reduce anxiety, strengthen communication, and build habits that support resilience, self-trust, and emotional health.

I also have a particular passion for supporting clients through pregnancy, postpartum, and early parenthood. As a wife and mother, I understand how this season can bring profound joy alongside vulnerability, identity shifts, and unexpected emotional strain. I aim to offer a steady, compassionate presence as you navigate these changes, honoring both emotional and physical realities.

“Return within yourself; in the inward man dwells truth.” — St. Augustine